FORM + FUNCTION. WHAT YOU NEED.
Locally owned in Austin, TX, we treat a wide variety of muscular, fascial, and neuromuscular disorders by combining several massage disciplines like neuromuscular, deep tissue/therapeutic, trigger point, and Swedish massage. We recognize the importance of the client’s role in their own care. Clients can become pain free and independent of pain medication if they are educated on how to manage and reduce pain and physical dysfunction.
We believe that freedom in movement is living. We aid our clients in learning how to incorporate healthy movement and muscular health into their daily routine.
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REAL MASSAGE + REAL RESULTS
TESTIMONIALS
“Hands down the most therapeutic and helpful massages I’ve ever had (and the price is unbeatable). I’ve worked with several of the therapists and each one has been equally knowledgeable and exceptional at their craft. I strongly recommend!”
“Fantastic experience! I got a 1hr massage after a long flight and left very relaxed and peaceful. The place is well located, very comfortable and calming and staff takes great care of your needs. Will definitely come back when in Austin!”
“I have been to F+F a couple times now, and every visit is so so so worth it. My most recent visit was with Stacy and she did an incredible job, taking time to ask me about my concerns and issues. The whole environment has such a clean and professional vibe, I feel more relaxed just walking in the door. It’s a wonderful establishment and I highly recommend it to anyone looking for a quality massage.”
Why does it hurt?
Muscular injury causes a chain reaction that begins with vasoconstriction, or narrowing of the blood vessels in the affected area. While this is helpful in limiting blood flow and reducing bruising, it also causes muscle tissue to tighten. When muscle tissue becomes hypertonic (tight), toxins such as Lactic, Pyruvic, and Hyaluronic acids can become trapped due to reduced circulation called Ischemia. These naturally occurring acids cause pain because they are neuro-exciters, meaning that they increase nerve sensitivity. That's why it hurts.